LEGWORK How to Walk in High Heels
LEGWORK Top Pick ELLE-tested DVDs: A team of Broadway dancers, shoe designers, and ballerinas collaborated on this leg-centric mix of pilates, yoga, and strengthening. The result? Chiseled gams and a sultry stiletto strut. WHY WE D DO IT AGAIN: After fast-paced muscle-shredding calf raises, ankle circles, and pliés, four-inch Manolos are practically child s play. BUY IT! --Elle
Learn how to walk sexy in high heels with LEGWORK. --Cosmopolitan
Get LEGWORK for an ultra-glam walk and sexiness in high heels. --Marie Claire
LEGWORK HIGH HEEL FITNESS WORKOUT & INSTRUCTIONAL DVD: LEGWORK is the first high heel instructional and fitness workout proven to increase sexiness, confidence and grace in heels. LEGWORK teaches the advanced high heel fitness and training routines of top Broadway dancers and was created in collaboration with ballerinas, women s shoe designers, fitness experts and podiatrists. Each LEGWORK instructor has over 12 years of professional dance training and experience in high heels. High heel fitness is the secret to sexy high heel walking and endurance! LEGWORK strengthens and tones legs and core, targeting specifically the upper and lower legs, abs, butt, the inner and outer thighs, calves, ankles and feet for stability, control and endurance in heels of all heights. LEGWORK teaches the foundation to walking in high heels. Learn from professional Broadway dancers Kylin Brady (Radio City Rockettes, Lion King) and Heather Parcells (A Chorus Line, Chicago) proper posture, pose & poise for sexiness and grace in heels. Watch and avoid the most common walking mistakes while decreasing the risk of injury and discomfort. Essential knowledge for all experience levels and heel heights.
Size: 2.22 GiB